18: Happy Birthday Jon

Young Jon Burr turns 18 today. a strong, dedicated student-athlete, who has been with our LEHY family for 10 years. I am sure Jon will swim well at YMCA Nationals next week and be a wonderful asset to the university he will attend this coming September. I am confident, Jon will carry on the torch to coach the future of the sport we share and love.

2's and fly for Jon

Tube: 18 x 50 (alternate breathing pattern, 3 on :45, 3 on :50)

Swim: 9 x 200 (***3:05, 25 fly/175 free, the fly moved around the 200)

Tube: 18 x 100 (1:35)

Swim: 9 x 200 ***

Tube: 18 x 50

= 7,200 Happy Birthday yards

Dream, Prepare, Succeed