April Fool's Birthday Friday

Facebook has helped me honor my close friends and family, and also made it easier to make up a workout.

L>R: Louise, Freda, Barry and Irene

April 1st, is my British massage therapist and friend, Louise Kent's, 46th birthday, a very good number to work with.
Happy Birthday Louise and see you soon.

4's and sixes (Han's Paddles)

RevPad: 600 (25 Catch-up/ 50 free)

Swim: 23 x 100 (1:30)

RevPad: 600

Swim: 4 x 150 (2:15)

Paddle: 600

Swim: 23 x 100

Paddle: 600

East 400 (1/2 length, no breathing/ 1/2 length Modified Catch-up)

= 8,000 Bday yards

Dream, Prepare, Succeed.