Tuesday, March 22, 2011

I hope I feel like this in June

I could have swam all day today, the arms and torso were moving in unison, and the laps just flew by leisurely, a very good day.

55 + drag

Swim: No Drag
1 x 2000 (29 min)
2 x 750 (10:45)
3 x 300 (4:20)
4 x 150 (2:15)
5 x 100 (1:25)

Drag and Big Paddles ( 25 Modified Catch-up/ 75 free)
2 x 400 (6:30)
4 x 200 (3:15) 
8 x 100 (1:35)
16 x 50 (:45)
= 8,500 yards

Dream, Prepare, Succeed
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1 comment:

  1. UnknownMarch 23, 2011 at 8:23 AM

    Loverly Blog you have going here - swimming with heart, each post says to me Inspired Drive - and with compassion for others!
    I have been a lazybutt with regards to swimming these past few weeks. Rowing in the basement instead. Will get you a bookmark printing price very shortly if you are still interested.
    And to those who discovered a very different experience with water in Japan - so scary, so life altering, Namaste. Kim (somehow my daughter's account shows up - little goof there).

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