Girl's got to FLY somedays

Short day, but a good workout, adding some fly. Butterfly really raises my heart rate in a short time.
... and it's such a beautiful stroke.

Fly Baby

Swim 1000 (75 free/ 25 fly) (15:15)

RevPad: 10 x 50 (:50)

Swim: 2 x 500 (25 fly / 100 free) (7:40)

RegPad: 10 x 100 (1:35)

Swim: 4 x 250 (25 fly/ 100 free) (3:50)

RevPad: 10 x 50 (:50)

Swim 5 x 200 (3:15) (25 fly/ 75 free)

= 6,000 yards

Dream, Prepare, Succeed.