Distracted and tight

I couldn't shake the tightness out of my shoulders, maybe I slept in a weird position, or maybe I'm just a bit tired from the distractions we'e going through at the office.
I got through this Wednesday practice, watching the clock and laps slowly tick off.
Happy it is over, and I hope tomorrow is better.

Distracted: all swimming, no toys or drag

1 x 50 (:45 sec intervals)

2x 100

3 x 150

4 x 200

5 x 250

6 x 300

7 x 350

1 x 400 / 350 / 300 / 250 / 200 / 150 / 100 / 50

= 8,800 yards

Dream, Prepare, Succeed.