I couldn't think of an original workout, so I took Day 1 of the month and Reversed the order,
Reversed New Year
12 x50 (:45)
11 x 100 (1:30)
10 x 50
9 x 150 (2:15)
8 x 50
7 x 200 (3:00)
6 x 50
5 x 250 (3:45)
4 x 50
3 x 300 (4:30)
2 x 50
1 x 350
= 8,450 yards
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