Saturday, February 5, 2011

Yippee, January is OVER

I am soooo very happy this month is over.

I couldn't think of an original workout, so I took Day 1 of the month and Reversed the order,


Reversed New Year

12 x50 (:45)
11 x 100 (1:30)
10 x 50
9 x 150 (2:15)
8 x 50
7 x 200 (3:00)
6 x 50
5 x 250 (3:45)
4 x 50
3 x 300 (4:30)
2 x 50 
1 x 350
= 8,450 yards

Dream, Prepare, Succeed.

No comments:

Post a Comment