Today is my niece, Franci Davila's, 25th birthday and LEHY alumnus Chelsea Heneghan's bday. 25 is the number theme in honor of Franci and the IM theme is honor of Chelsea, both beautiful young ladies of the world. I wish them both well and enjoy life.
Fulcrum: 5 x 50 (:50) Modified Catch-up
Swim: 5 x 100 (1:40)
25 fly/75 free, 25 back/75 free, 25 br/75 free, 25 ba/75 free, 25 fly/75 free
Hans Rev Pad: 5 x 50 (:50) 25 Catch up/ 25 free
Swim: 5 x 100 (1:40)
25 back/75 free, 25 br/75 free, 25 fly/75 free, 25 br/75 free, 25 back/75 free
Tube: 5 x 50 (:50)
Swim: 5 x 100 (1:40)
25 breast/75 free, 25fly/75free, 25back/75free, 25fly/75free, 25breast/75free
Hans Paddle regular: 5 x 50 25 free/ 25 Catch-up
Swim: 5 x 100 (1:40)
IM / 25 fly/75free, 25 back/75free, 25breast/75 free, IM
Big Paddles: Modified Catch up (:50)
Swim: 5 x 100 (1:45)
25fly/75free, IM, 25back/75free, IM, 25breast/75free
250Modified Catch up
= 4,000 yards
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