We had an ice storm. messy winter storm on Wednesday and Thursday was just ICE, plus I had some family issues, Mom having a procedure after her fall, to drain the hematoma.
Today is my niece, Katrine Collins' 28th birthday. My nieces and nephews are so very special to me, I have seen them grew into adulthood, now watching them experience the trials we all go through. I love these birthday workouts, a reason to get out of the warm bed and into the deep freeze, today I think it was 4 degrees F.
28 Years
28 x 50 (4 on :45, 3 on :50)
800 swim
28 x 50 (:45)
800 swim
28 x 50 (2 on :45, 3 on :50)
=5,800 yards
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