Sunday: no stress

I'm very happy today is the final Sunday of January, I really enjoy taking Sunday off from the pool. We work so hard through out the week, and I really don't want to be here.

This was a nice easy day and some sprints.

1000.... 5 x 25 (sprint, breathe every 7th stoke, :07 rest)

900.......5 x 25

800.......5 x 25

700.......5 x 25

600.......5 x 25

500.......5 x 25

400.......5 x 25

300.......5 x 25

200.......5 x 25

100..... 1 x 25

= 6,650 yards

Dream, Prepare, Succeed.