Regional Championships

2 swims, before a day of coaching with LEHY at Regional Championships this past weekend.

Saturday:

5 x 800 10 seconds rest

1- Tube, 2- Rev. Hans Paddles, 3- Big Paddles, 4- Hans Paddles, 5- Tube

 = 4,000 yards

Sunday: No toys

Swim: 1000 (***25 Catch-up/ 100 free)

           8 x 100 (1:30)

           600 ***

           8 x 50 (:45)

           200

           4 x 25 Fly/ Back/ Fly/ Back

           100 Drill

= 3,200 yards

Dream, Prepare, Succeed.