Buoy: 400
**Swim Pyramid: 50, 100, 150, 200, 250, 200, 150, 100, 50 (:45 interval)
Reverse Paddles: 2 x 200
Big Paddles: 4 x 100
Paddles: 2 x 200
Swim **
Tube: 400
= 4, 500 yards
.
"CUTTING WATER" = ONE swim stroke. On June 30th, 1994, my life changed while cutting through the cool waters of the English Channel, a place that brings me peace. Swimming is such a wonderful, lifelong sport, I hope you enjoy it as much as I do, no matter what level you may be. Dream, Prepare, Succeed. - Marcella MacDonald
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