Note to self: don't eat Mexican before a swim

Thursday, Feb. 24th, the day after dinner with the coaches. Boy, do I have a horrible, belly ache...
But then again, Bertha wasn't feeling well yesterday.

I got through the workout, slowly and hardly put anything in my body during the day.
Hope tomorrow is better.

Fulcrum: 400 (Modified Catch-up)

Tube: 2 x 500

Swim: 4 x 400 (6:10)

Rev. Hans Paddle: 4 x 250 (4:00)

Hans Paddle:  4 x 250

Swim: 4 x 400

Buoy: 2 x 500 

Big Paddles: 400 Modified Catch-up

= 8.000 yards

Dream, Prepare, Succeed.