|Pretty much all healed, only||took 10 weeks.|
2 birthdays were celebrated this week,
my twin sister, Beth (& me) and today, my brother Ken turned the BIG 50.
Beth and I turned 47 on November 24th, so to celebrate, I try to start the day and a new year, right with a work out.
It's so GOOOOOD to be back in the pool, I feel so free.
Today I swam with my aqua brother and sister, Jim Bayles and Liz Fry... a wonderful celebration of life and breakfast afterward.
47 x 50 on the :50 except the 4th and then the 7th were on the :45
4 x 175 (7 lengths) Buoy
20 x 100 *** (1:30) Liz started as leader and every 5, we changed leaders
500 Big paddle (25 catch-up/ 100 full free)
15 x 100 ***
500 Fulcrum (modified catch-up)
10 x 100 ***
500 Big Paddle
5 x 100 *** change leader every 2