Day off, enjoying the Sunshine, the Coventry Regional Farmer's Market, and friendship.
Saturday, July 4th, 2009
A bumpy day at Hammonasset State Park. The wind continued to pick up steadily. We started our swim in Force 1 and finished in Force 3 rollers.
Good practice for what can happen on the big day. I only did one loop, fun in the water but I did not want to get hurt.
Dream, Prepare, Succeed.
Friday, July 3rd, 2009
A good day at LEHY, the girls didn't much like it but we did keep busy and the sun was out, tanning our backs, 8400 meters.
Thursday, July 2nd, 2009
When are we going to see the sun again, the rain ended but cool temps turned the smiles to frowns on the youth, I just keep busy.
No company today, so I altered my workout for something I like to do.
Swim 3 x 1000 (17 min.)
Big Pad: 400
Swim: 3 x 1000 (17 min)
Dream, Prepare, Succeed