15 days left to work
Today, started with a muggy, steamy dark morning, I couldn't wait to get to the pool to cool off, but the pool in East Hartford was very different. Low, thick cloud cover, no chance of a suntan and heat lamp to warm our backs.
I had no problem, but kept a few LEHY swimmers who were having difficulty staying warm, going. New additions to the distance lane, Christopher Curtin and Joey Lacus, both helped me and I helped them get a good swim. Nora showed for a 2nd day, but Tory was absent, her lose, tomorrow will be longer and more boring.
Today: 8200 meters
Buoy: 800
Swim: 14 x 100 (1:40)
RevPad: 2 x 400
Swim: 13 x 100 (1:35/1:40)
BigPad: 4 x 200
Swim: 12 x 100 ( 2 on 1:35/ 1 on 1:40)
Pad: 2 x 400
Swim: 11 x 100 (2 on 1:40/ 1 on 1: 1:35) (alone)
Top it off with a cold shower = good English Channel training.
Dream,Prepare,Succeed.
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