Happy BDay Mom

Swim Workout Name: Double 8s for Mom
Author: Marcella MacDonald
Date Created: April 05, 2018
Distance/Pool Type: 8900 scy
Swim Workout Category: marathon
Swim Workout Time: 2:21:20

Reps	Distance	Interval	Stroke	Type	Comment	Totals
88	100	01:35	freestyle	swim	**1-8 (1:40/1:35) 9-16 (1:30/1:35) ** 25-32 (2 on 1:30/ 1 on 1:35/ 2/1..) ** 41-48 (3<1:30>/1<1:35 br="">** 57-64 (4<1:30>/1<1:35>/3<1:30>) ** 73-80 (5<1:30>/1<1:35>/2<1:30 br="">** Tired	8800 / 2:19:20
1	100	02:00	freestyle	warm-up/down		100 / 02:00