Happy BDay Janet 59

Swim Workout Name: Happy BDay Janet 59
Author: Marcella MacDonald
Date Created: March 20, 2018
Distance/Pool Type: 8000 scy
Swim Workout Category: marathon
Swim Workout Time: 2:07:00

Reps	Distance	Interval	Stroke	Type	Comment	Totals
1	725	11:30	freestyle	warm-up/down	3/20/1959=29=725	725 / 11:30
5	900	14:00	freestyle	swim		4500 / 1:10:00
1	1250	20:00	freestyle	warm-up/down	J 250 A 25 N 350 E 125 T 500	1250 / 20:00
5	225	03:45	freestyle	swim		1125 / 18:45
1	400	06:45	freestyle	warm-up/down	3/20/2018=16=400	400 / 06:45