Will You be my Valentine

Marcy MacDonald

5 hrs · 

6100 valentine yards

Remember when you were a kid and you made 

and received a valentine by everyone in your class...

Friendship and love to you all














Swim Workout Name: 


Will you be my Valentine

Author: Marcella MacDonald
Date Created: February 14, 2018
Distance/Pool Type: 6100 scy
Swim Workout Category: marathon
Swim Workout Time: 1:36:00

Reps	Distance	Interval	Stroke	Type	Comment	Totals
1	800	13:00	freestyle	warm-up/down	W 575 I 225 L 300 L 300	800 / 13:00
1	1625	25:00	freestyle	swim	Y 625 O 475 U 525	1625 / 25:00
1	175	03:00	freestyle	swim	B 50 E 125	175 / 03:00
1	950	15:00	freestyle	swim	M 325 Y 625	950 / 15:00
1	2550	40:00	freestyle	swim	V 550 A 25 L 300 E 125 N 350 T 500 I 225 N 350 E 125	2550 / 40:00

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