Day of Mourning: Florida HS Shooting 2/14/18 Peace to all.

Swim Workout Name: Day of Mourning
Author: Marcella MacDonald                             
Date Created: February 15, 2018
Distance/Pool Type: 6600 scy
Swim Workout Category: marathon
Swim Workout Time: 1:45:00

Reps	Distance	Interval	Stroke	Type	Comment	Totals
1	1125	17:30	freestyle	warm-up/down	A 25 N 350 G 175 E 125 R 450	1125 / 17:30
5	25	00:30	freestyle	drill	?????	125 / 02:30
1	2125	33:00	freestyle	swim	V 550 I 225 O 375 L 300 E 125 N 350 C 75 E 125	2125 / 33:00
4	25	00:30	freestyle	drill	????	100 / 02:00
1	1525	24:00	freestyle	swim	G 175 U 525 N 350 S 475	1525 / 24:00
5	25	00:30	freestyle	drill	?????	125 / 02:30
1	1400	22:00	freestyle	swim	W 575 H 200 Y 575	1400 / 22:00
3	25	00:30	freestyle	drill	???	75 / 01:30

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Marcella MacDonald says:
Feb 15th, 2018 at 1:39 PM

Florida HS Shooting 2/14/18 Peace to all.