I always enjoy starting the 4th of July with my LEHY family,
Every year is a different set of young swimmers to join me, as they get really fast, it's time to move over to the other side of the pool and work more speed, but our our side has its perks, more FUN.
184.108.40.206. : so 50 (:20 sec. rest)/ 350/ 350/ 300
220.127.116.11. : so 100/ 50/ 300 (total w/u 1500)
Practice was pretty much over, low attention span ... why fight it, it's a birthday.