Monday, June 28 was my niece, Kassandra's 23rd birthday, so that was a very good workout because I didn't have any time constraints.
Happy Birthday Kassandra Holder
Thanks for the motivating numbers for today's swim.
23 =
300 warm up...
2300 swim
23 x 100 (1:40)
2300 swim
300 cool down, not that anyone needed to cool down after this morning's chilly temperatures
= 7500 Happy Birthday meters
Tuesday, June 29th was 2 of our young swimmers birthdays, Kaeley turned the important adult age of 18 and young Charlie became a teenager, good old 13. I only had a short day, so ...
1800 warm-up
13 x 100 (1:40)
300 cool down
= 3400 Happy Birthday meters
300 warm up...
2300 swim
23 x 100 (1:40)
2300 swim
300 cool down, not that anyone needed to cool down after this morning's chilly temperatures
= 7500 Happy Birthday meters
Tuesday, June 29th was 2 of our young swimmers birthdays, Kaeley turned the important adult age of 18 and young Charlie became a teenager, good old 13. I only had a short day, so ...1800 warm-up
13 x 100 (1:40)
300 cool down
= 3400 Happy Birthday meters
Wednesday, July 1st was Kurtis, my nephew, 23rd birthday also, but it was cut short due to an intense flash of lightning after only 100 meters,I've never moved so fast OUT of the water.
Oh, well, it happens.
The final birthday was our country,USA's 239th birthday, Happy Independence day.
A nice long swim at Hammonasset with friends and a beautiful picnic at the Collins home.
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