Birthdays are always a fun way to get the yardage/miles in.
A special celebration: swim buddy and Friend John Lenard turned 84 today, His enthusiasm and dedication to the water is Amazing, I hope I'm swimming at that age, 'life is short' make the most of each day and year.
A shorter practice (with drag), great company with John and Amanda Rossolimo, breakfast followed.
...
A special celebration: swim buddy and Friend John Lenard turned 84 today, His enthusiasm and dedication to the water is Amazing, I hope I'm swimming at that age, 'life is short' make the most of each day and year.
A shorter practice (with drag), great company with John and Amanda Rossolimo, breakfast followed.
...
w/u 450 (6+1+3+2+0+1+5=18 lengths) 6/13/2015
then 8 varied 400's
Swim 400
Paddles 4 x 100 (1:40)
Swim 400
Swim 4 x 200 (that's 2 400's)
Swim 400
Paddles 4 x 100
easy 400 IM (John likes IM's)
= 3650
Then some weekend swimming at Hammonasset
Dream, Prepare, Succeed
then 8 varied 400's
Swim 400
Paddles 4 x 100 (1:40)
Swim 400
Swim 4 x 200 (that's 2 400's)
Swim 400
Paddles 4 x 100
easy 400 IM (John likes IM's)
= 3650
Then some weekend swimming at Hammonasset
Dream, Prepare, Succeed
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