Monday, June 28 was my niece, Kassandra's 23rd birthday, so that was a very good workout because I didn't have any time constraints.
Happy Birthday Kassandra Holder
Thanks for the motivating numbers for today's swim.
300 warm up...
23 x 100 (1:40)
300 cool down, not that anyone needed to cool down after this morning's chilly temperatures
= 7500 Happy Birthday meters
Tuesday, June 29th was 2 of our young swimmers birthdays, Kaeley turned the important adult age of 18 and young Charlie became a teenager, good old 13. I only had a short day, so ...
13 x 100 (1:40)
300 cool down
= 3400 Happy Birthday meters
I've never moved so fast OUT of the water.
Oh, well, it happens.
The final birthday was our country,
USA's 239th birthday, Happy Independence day.
A nice long swim at Hammonasset with friends and a beautiful picnic at the Collins home.