Saturday, July 4, 2015

Fantastic Birthday week, Independence Day

This week was a fun birthday week, 5 birthdays ... 4 people and a pretty young country.

Monday, June 28 was my niece, Kassandra's 23rd birthday, so that was a very good workout because I didn't have any time constraints.

Happy Birthday Kassandra Holder
Thanks for the motivating numbers for today's swim.
23 =
300 warm up...
2300 swim
23 x 100 (1:40)
2300 swim
300 cool down, not that anyone needed to cool down after this morning's chilly temperatures
= 7500 Happy Birthday meters

Tuesday, June 29th was 2 of our young swimmers birthdays, Kaeley turned the important adult age of 18 and young Charlie became a teenager, good old 13. I only had a short day, so ...

1800 warm-up
13 x 100 (1:40)
300 cool down
= 3400 Happy Birthday meters

Wednesday, July 1st was Kurtis, my nephew, 23rd birthday also, but it was cut short due to an intense flash of lightning after only 100 meters,
I've never moved so fast OUT of the water.

Oh, well, it happens.

The final birthday was our country,
USA's 239th birthday, Happy Independence day.

A nice long swim at Hammonasset with friends and a beautiful picnic at the Collins home.


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2015 ... Swimming for Homes for the Brave

After spending the past 20 years paddling from Dover to France, it is time to venture into new waters, while helping some special people.
Soon, I will be traveling with my A-team to Scotland to swim the length of the famous Loch Ness.
As always, I try to help a Foundation raise funds and awareness and I thank you for interest and support.
I am deeply troubled with the thought of homeless individuals, especially in our US Veteran population.

That is why I am teaming up with our Connecticut-based “Homes for the Brave”. Can you imagine not having a place to call home?

Here is more information about Homes for the Brave! -Facebook pages –

- Annual Appeal with more information about our financials and programs-

-Check donations can be mailed to the following address:
Homes for the Brave
655 Park Avenue
Bridgeport, CT 06604

- Donations can be made online as well:

Please write “Loch Ness Swim/Marcy” to track your donation.

I will always be dedicating my swimming to all those battling cancer and in the memory of 4 special people in my life. Cancer first hit my family when I was young. My grand-aunt Eleanor Kersavage, passed away with uterine cancer and my Auntie Bea Halchak battled with brain cancer.

On January 1, 2002, our LEHY family lost Nikki Giampolo to bone cancer, just turning 16 years old. Her spirit still lives on in our East Hartford swim team.

In July of 2009, my brother-in-law, Gregory Allen Urban, who passed away, after a valient battle with lung cancer. I can see him now, talking about cars and projects around the house, music and his family.

I know Aunties, Eleanor and Bea, Nikki, Greg and all the angels will help me CUT through all this water this summer.

The St. Vincent's Medical Center Foundation, based in Bridgeport, CT provides financial support for the needs that Health insurance companies don't cover, in addition to providing affordable cancer screening, wigs, medication and other things to make life easier for those suffering with cancer and their families.

Please make a donation, and thank you.

Online donations can be made at:

or you can send a check through the post to:

Swim Across the Sound
St. Vincent's Medical Center Foundation
2800 Main Street
Bridgeport, CT 06606

Thank you so very much, peace and good health to all.