7 x 77 = 54000

LEHY drag makes it interesting

Only a few more big weeks before heading over to my favorite destination. My mind is battling the idea of that early season cold water, and that will be next weekends destination, the start to getting acclimated to the low 50 degree water. 

This week was a mental challenge, not fantastically big numbers, but with the drag suit, it feels like I'm swimming through molasses... it will pay off when I'm in that salty channel water.

day1 7 x 1100 (17:00)
=7700

day2

3 x 1000 (15:30)
7x 50 (1 on :45, 6 on :50)
1 x 1000
7 x 50
3 x 1000
= 7700/15400

day3

3 x 900 (14:00)
14 x 50
1 x 900
7 x100 (3 on 1:35/ 1:30/ 3 on 1:35)
3 x 900
= 7700/23100

day4
2 x 800 (12:30)
14 x 50
2 x 800
7 x 100
2 x 800
2 x 150(2:30)/100 (1:30)/2 x 150
1 x 800
= 7700/30800

day5
1 x 700 (11:00)
14 x 50
1 x 700
7 x 100
3 x 700
2 x 150/ 100/ 2 x 150
1 x 700
200 (3:10)/ 50 (:50)/ 200/ 50/ 200
1 x 700
= 7700/38500

day6
2 x 600 (9:30)
14 x 50
1 x 600
7 x 100
1 x 600
2 x 150/ 100/ 2 x 150
1 x 600
200/ 50/ 200/ 50/ 200
1 x 600
50 (:50)/ 250 (4:00)/ 100 (1:40)/ 250/ 50
1 x 600
= 7700/46200

day7
500 ((8:00)
14 x 50
500
7 x 100
500
2 x 150/ 100/ 2 x 150
500
200/ 50/ 200/ 50/ 200
500
50/ 250/ 100/ 250/ 50
500
300 (4:40)/ 100 (1:40)/ 300
500
= 7700/ 53900

+ 100 drill c/d = 54000

Dream, Prepare, Succeed