32100 ... another work week with drag

Another work week (LEHY drag)

day1
1000
900 Red Paddles
800
700 Red
600
500 Red
400
300 Red
200
100 Red
easy 50
= 5550 scy

day2
w/u 1000 w/ 50 pu & dips (75/150/200/150/200/150/75)
100/200/300/200/100
800 Pad Hans
100/200/100/200/100
600 Rev Hans Pad
50/150/100/150/50
400 RP
25/100/50/100/25
200 Pad
100
easy 50
= 5550/11100

day3
4000 (with some drill)
= 4000/ 15100

day4

1000 w/u
2 x 50 (:45)
900 Tube
4 x 50 (1-:45, 3-:50)
800 Tube
6 x 50 (:50/ :55)
700 Tube
8 x 50
600
10 x 50
easy 50 c/d
= 5550/ 20650

day5 (no drag)
4000 straight (early day at work)
= 4000/ 24650

day6
2 x 25 drill (8 pull ups in deep/8 dips in shallow)
1000 Pull Buoy
2 x 25 drill (***7 pull ups/7 dips)
1000 Big Paddles
2 x 25 drill ***
1000 Rev Hans Pad
2 x 25 back ***
1050 Yellow Paddles
2 x 25 MCUR ***
1000 Hans Pad Reg
2 x 25 CU ***
1000 Red Pad
2 x 25 MCUL ***
1000 Tube50
50 Back
= 7450/ 32100 Total

Dream, Prepare, Succeed