Light week with drag

Light Week with drag
-sometimes you just have to listen to the body and let it rest.

day1 ( work out video with Gilad, Abs and more)

500 (25/ 9x50/ 25) pull ups and dips 

day2 ( work out w/ Gilad, Power and Grace)

1000 (25/50/100/50/150/50/200/50/250/50/25) pullups and dips
=1000/1500

day3 (early work day)                                       

1500 (25/50/200/100/200/150/200/200/200/175) pullups and dips
=1500/3000

day4 Happy Birthday Steve (60)
60 x 50
# 1-20 drill/ free (w/ pull ups)
# 21-50 swim
# 51-60 c/d w/ drill
=3000/6000

day5                                                                                 
w/u 10 x 25 w/ pull ups and dips

S 4 x 150/ 4 x 125/ 4 x 100/ 4 x 75/ 4 x 50
T 250
S 3 x 150/ 3 x 125/ 3 x 100/ 3 x 75/ 3 x 50
T 250
S 2 x 150/ 2 x 125/ 2 x 100/ 2 x 75/ 2 x50
T 250
S 1 x 150/ 125/ 100/ 75/ 50
= 6000/12000 SCY