Ladder with LEHY Drag

To make the water feel heavier than it is, ALREADY, I add a drag suit.
I've been using one for the past 15 years, sometimes I don't when I'm swimming lots of yards, i.e. January Jam, but on weeks that life gets in the way and fills in the hours I should be swimming, I use a suit, technically it is a men's nylon drag suit but I make it into a skirt, more comfy for me.

This week was a ladder, 35K total. When I'm using paddles, there is lots of drill.

Ladder w/drag week

day1
w/u 650 (25/50/100/50/100/.../25) w/ pull ups

T 500
S 10 x 50 (:45)
T 500
S 10 x 100
T 500
S 10 x 50
T 500

c/u 350
= 5000 SCY

day2
w/u 550 (25/10 x 50 w/pull ups/25 back

Reverse Hans Paddle 750
S 500 (**25/50/75/2 x 100/75/50/25 w/ 5 sec kick at wall)
RP 5 x 50 (:50) + 500
S 5 x 200 (3:00)
RP 250 + 5 x 100 (1:45)
S 500 **
RP 750

c/d 450
= 6000 SCY/ 11000

day3
w/u 700 (75/50/100/50/2 x 100/50/100/50/25) w/ 50 pull ups

Red Large Paddles700
S 10 x 200 (3:10) feeling the drag
Red 700
S 7 x 300 (4:50)
Red 700

c/d 100 w/ 50 dips
= 7000/ 18000

day4
w/u 1600 (w/ 50 pull ups)

Big Black Paddles 2 x 400
S 2 x { 8 x 50 / 4 x 100}
BP 4 x 200
S 2 x { 4 x 100 / 8 x 50}
BP 2 x 400

c/d 800 (w/ 50 dips)
= 8000/ 26000

day5
long w/u 5000
<2x25 x125="" x175....2x475="" x75=""> pull ups and dips at each end

10 x 50
Buoy 1000
4x150 (2:25)/ yellow Pad 3 x 50/ 3 x 150/ Y 4 x 50/ 2 x 150/ Y 3 x 50/ 1 x 150

c/d 500
= 9000 SCY/ 35000
Dream, Prepare, Succeed