Sunday, June 16... Another Birthday set and remembering Dad

Happy Father's day,
remembering my Pop, John MacDonald,
a super supportive Dad,
who valued Family, Education and pursuing your Dreams,
Thanks Dad, miss you lots.








Today also marks a FUN numbered birthday, just in time to start the taper for the Catalina channel. Which happens to start Midnight, Tuesday June 25th.

Happy birthday Mike Orlowski, you have helped so many professionally and on the field.

I enjoyed this swim,
another 100 day but it was peaceful and easy.

66 x 100

1-3 (warm up)

4-63 swim 6 on (1:30), 7th (1:35)
 
64-66 (cool down)
= 6, 600 yards

... onto the taper week.

Dream, Prepare, Succeed