Happy Birthday John... 82

Our friend and the most dedicated swimmer at Mansfield Community Center had a birthday today,
82 amazing years, John Lenard,
his stories about the war and his immigration to the USA is so inspirational.

So very happy we met John and you help me stay focused.

Easy to remember:

82 x 100 various intervals

1-4 were warm-up
78-82 were cool down.

Dream, Prepare, Succeed.