Today was going to be just another practice, but it ended with many good vibes.
Today is dedicated our Lady Di (MansfieldCC) because she never gave up when Greg and I were doing 10's on the 1:35, Amanda and John would modify 100/50 and Dia...nna would do her 1st 10 x 75 on the 1:35, she was soooo red in the face but never gave. She couldn't understand me when I wanted her to take 2 at a 50, so she kept going. Super Girl!!!!!!! Greg Rossilimo helped me stay focused and always happy to Amanda touch my toes (on 50's) and John just keeps plugging along at 82, soon to be 83.
Here's the work out (wearing drag this week)
550 w/u
Swim 2 x 500
Paddles: 10 x 50
S: 800
Pad: 10 x 100 (1:35)Greg joined at #6... thank you
S: 2 x 300 (4:30)
Pad: 10 x 100 (1:35) Lady Di's super swim
S: 400
Pad: 10 x 50 (2-:45, 3-:50)
S: 2 x 100
C/d 550
=7,100 yards
Dream, Prepare, Succeed always FUN to have Company.. Thank you
Today is dedicated our Lady Di (MansfieldCC) because she never gave up when Greg and I were doing 10's on the 1:35, Amanda and John would modify 100/50 and Dia...nna would do her 1st 10 x 75 on the 1:35, she was soooo red in the face but never gave. She couldn't understand me when I wanted her to take 2 at a 50, so she kept going. Super Girl!!!!!!! Greg Rossilimo helped me stay focused and always happy to Amanda touch my toes (on 50's) and John just keeps plugging along at 82, soon to be 83.
Here's the work out (wearing drag this week)
550 w/u
Swim 2 x 500
Paddles: 10 x 50
S: 800
Pad: 10 x 100 (1:35)Greg joined at #6... thank you
S: 2 x 300 (4:30)
Pad: 10 x 100 (1:35) Lady Di's super swim
S: 400
Pad: 10 x 50 (2-:45, 3-:50)
S: 2 x 100
C/d 550
=7,100 yards
Dream, Prepare, Succeed always FUN to have Company.. Thank you
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