26.2 Nautical miles for Boston

A week dedicated to the people of Boston.

4 young people lost their lives all too soon, so many people miss you. Their smiles are so very special, Thank you for helping me get through these tough miles.

8 year old Matthew Richard
23 year... old, Lingzi Lu
29 year old, Krystal Campbell
27 year old, Officer Sean Collier
All taken from their families and friends, too soon to experience the riches this world have to offer.

Peace and strength to those injured at the Boston Marathon, physically and emotionally, may you heal completely and remember there are so many people around the world thinking and praying for you.

Here we go with the work outs,

Today, totaled the week at 52,400 yards = 26.2 Nautical miles
Saturday warm up 1400 rotating drill and back into the total

26 x 200 (3:10) I rotate some backstroke into the 5200

cool down 1400 (same as warm up)
=8000 yards

Friday 4/26/13
w/u 400
Pull 600
s 2 x 200 (3:10)
Pull 600
s 14 x 200 ( w/ some back)
Pull 600
s 6 x 200
Pull 600
c/d 400
= 8400 yards

Thursday 4/25/13
w/u 400
3 x 200
Pull 2000
20 x 200
Pull 2000
3 x 200
c/d 400
= 10K

Wednesday 4/24/13
w/u 400
s 10 x 200 (3:05)
Paddles 4 x 100/ 2 x 50/ 3 x100/ 4 x 50/ 2 x 100
6 x 50/ 1 x 100/ 8 x 50
s 6 x 200
Paddles 8 x 50/ 1 x 100/ 6 x 50/ 2 x 100/ 4 x 50
3 x 100/ 2 x 50/ 4 x 100
s 10 x 200
c/d 400
= 10 K

Tuesday 4/23/13
w/u 300
Paddles 10 x 100
s 8 x 200
Paddles 800
s 7 x 200
Paddles 2 x 300
s 6 x 200
Paddles 800
s 5 x 200
Paddles 10 x 100
c/d 300
= 10K

Monday 4/22/13
w/u 250
s 13 x 200
6 50 (drill)
s 13 x 200
c/d 250
= 6000
Total: 52,400 yards
Peace to all.