I'm going to focus on some birthdays this year, with some other workouts spliced in between.
Here's another, interesting if you can count these high,
my Aunt Rita turned 79 and a friend Fran from Mansfield Community Center turned 49 on Nov. 28, so I did a long set of 50's but in a fun way, not as bad as it 1st sounds.
100 (drill warm-up)
128 x 50
5 on :45, 3 on :50 (do some drill or stroke ...
Here's another, interesting if you can count these high,
my Aunt Rita turned 79 and a friend Fran from Mansfield Community Center turned 49 on Nov. 28, so I did a long set of 50's but in a fun way, not as bad as it 1st sounds.
100 (drill warm-up)
128 x 50
5 on :45, 3 on :50 (do some drill or stroke ...
on these)
4 on :45, 3 on :50 ( same as above)
3 on :45, 3 on :50
2 on :45, 3 on :50
1 on :45, 3 on :50
DO 2 sets...
then
8 x 50 (:45)
then the last 2 sets are reversed
3 on :50, 1 on :45
3 on :50, 2 on :45
3 on :50, 3 on :45
3 on :50, 4 on :45
3 on :50, 5 on :45
THAT's 128
100 cool down = 6,600 yards
I know a bit confusing, but it does keep your mind moving.
Have a sparkling day.
Dream, Prepare, Succeed.
m2all:)
4 on :45, 3 on :50 ( same as above)
3 on :45, 3 on :50
2 on :45, 3 on :50
1 on :45, 3 on :50
DO 2 sets...
then
8 x 50 (:45)
then the last 2 sets are reversed
3 on :50, 1 on :45
3 on :50, 2 on :45
3 on :50, 3 on :45
3 on :50, 4 on :45
3 on :50, 5 on :45
THAT's 128
100 cool down = 6,600 yards
I know a bit confusing, but it does keep your mind moving.
Have a sparkling day.
Dream, Prepare, Succeed.
m2all:)
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