Dec. 8
Happy Birthday friends, Deb Tranberg (57) and Mark Green (51).
Happy Birthday friends, Deb Tranberg (57) and Mark Green (51).
Only had a short time to be in the pool, so added their 2nd digits (8) to create the number theme for the day, a good day.
W/U 200 (Drill/Back/Easy free)
Swim 29 x 50 (2 o...n:45/free - 3 on :50 throw some other strokes in)
Red Paddles 7 x 100 (25 drill/75 free)
Swim 29 x 50 (same as above)
C/D 200 (D/B/E)
Kick 2 x 25 with Pull ups at deep end
= 4,050 yards
W/U 200 (Drill/Back/Easy free)
Swim 29 x 50 (2 o...n:45/free - 3 on :50 throw some other strokes in)
Red Paddles 7 x 100 (25 drill/75 free)
Swim 29 x 50 (same as above)
C/D 200 (D/B/E)
Kick 2 x 25 with Pull ups at deep end
= 4,050 yards
Dream, Prepare, Succeed
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