Dec. 5th
There's so many options today, Audrey Hamblin (76, my hostess at Victoria Guest, mum when I'm in the UK), Thomas Collins, my young nephrew (21... be careful tonight), but I always swim for my waterbaby friend, James Bayles, 61 ( a very nice... number and fun day.)
Easy 50 Drill (not a very long warm-up)
61 x 100
#1-5 free on 1:30
#6 back (Jim swam back at Dartmouth) (1:45)
rotate through 10 times
last 100 was a 100 IM for fun.
Easy 50 Drill ( 61 pull ups at the deep end) = 6,200 Fun yards
Looking at the birthday list for the next inspiration :)
Easy 50 Drill (not a very long warm-up)
61 x 100
#1-5 free on 1:30
#6 back (Jim swam back at Dartmouth) (1:45)
rotate through 10 times
last 100 was a 100 IM for fun.
Easy 50 Drill ( 61 pull ups at the deep end) = 6,200 Fun yards
Looking at the birthday list for the next inspiration :)
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