Swim meet with the LEHY crew, exhausted afterward, so Monday had to honor my friend and 4th sister Kaeley Steinnagel (37) I coach with Kael, she's has more passion for the kids than I could ever have, LEHY and all who encounter Kaeley are Blessed. Love you kid.
In honor of our LEHY Senior coach and we focus on developing IM swimmers, I did some IM Rollover. For those who are new to this, the pattern goes as follows: if you're doing 50's, like I did, you would swim 25 Fly/25 Back, 25 Back/25 Breast (hate breaststroke), 25 breast/25 Free...repeat pattern.
W/U 500 (Drill/Back/Easy Swim)
10 x 50 IM Rollover (:50/:55)
Tube 6 x 100 (1:35) alternate breathing pattern per 50
17 x 50 IM Rollover
Tube: 6 x 100
10 x 50 IM Rollover
C/D 500 (D/B/E)
Kick 2 x 25 Pull ups in deep end
= 4000 yards