Please Aeolus. keeper of the Wind

I decided I really needed to get into the pool. The Leisure Center had some good time open for lap swimming and all I had to contend with, was a couple of men (sorry guys) who thought they should be in the fast lane. It did give me some time to work on my short sprinting to the wall to pass them, no one was hurt except maybe some egos.

Key: S: swim
RP: Rev. Pad Hans) extension and feel>
P: Reg. Pad. Hans power>
(when using paddles, 25 drill/100 free)

Here's a good workout, I always wanted to do.

S: W/U 1000 (put in some drill and back)
RP: 9 x 100 (1:35)
P : 800
S: 7 x 100 (1:35)
RP: 600
P: 5 x 100 (1:35)
S: 400
RP: 3 x 100
P: 200
RP: 100 (Catch up)                                         
S: 20 x 50 (4 on :50, #5 (1:00)drill/back)
now go back up
P: 100 (catch up)
RP: 200
P: 3 x 100
S: 400
RP: 5 x 100
P: 600
S: 7 x 100
RP: 800
P: 9 X 100
S: 1000 C/D = 12,000 SCM.

I finished the day in the water after meeting Samantha Jones for a 50 minute swim in the harbor at 3pm.
I think I’m ready, if only the wind would calm.

Aeolus, aren’t you tired, calm yourself for a while, PLEASE.

Until tomorrow.

Dream, Prepare, Succeed