Friday, January 13, 2012

Amanda, Evan and me... a good combination

This morning, 2 Triathalon friends joined me for their longest swims, Amanda Lawrence and Evan Johnson, They swam GREAT.
We were all on the same interval, they swam less but that was AOK. Here it goes.

100 W/U (Modified Catch-up 4 me)
1000 (15:00)  <800 for A&E>
6 x 250 (3:45)  <200 for A&E>
2 x 500 (7:30) <400 A&E>
5 x 200 (3:00)  <150>
10 x 50 (:50) all, my loosening spot
1000  <800>
10 x 50 (:50)
10 x 100 (1:30)  <75 for A>
2 x 500           <400>
6 x 250           <200 for Amanda, she did GREAT, 8000 for her>
Last 1000 for me
4 x 25 Double arm backstroke with extra pull-ups

11,200y/ 107700 JJy

Dream, Prepare, Succeed
Posted by at 5:24 PM
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Swimming in Memory and for a cause

I will be dedicating this year's swimming in memory of 4 special people in my life. Cancer first hit my family when I was young. My grand-aunt Eleanor Kersavage, passed away with uterine cancer and my Auntie Bea Halchak battled with brain cancer.
On January 1, 2002, our LEHY family lost Nikki Giampolo to bone cancer, just turning 16 years old. Her spirit still lives on in our East Hartford swim team.
Last July of 2009, my brother-in-law, Gregory Allen Urban, who passed away, after a valient battle with lung cancer. I can see him now, talking about cars and projects around the house, music and his family.

I know Aunties, Eleanor and Bea, Nikki, Greg and all the angels will help me CUT through all this water this summer.

The St. Vincent's Medical Center Foundation, based in Bridgeport, CT provides financial support for the needs that Health insurance companies don't cover, in addition to providing affordable cancer screening, wigs, medication and other things to make life easier for those suffering with cancer and their families.

Please make a donation, and thank you.

Online donations can be made at: http://give.stvincents.org/channelingCAREmarcy

or you can send a check through the post to:

Swim Across the Sound
St. Vincent's Medical Center Foundation
2800 Main Street
Bridgeport, CT 06606
(203)576-5451

Please write in the memo area of the check:

2010 Marathon: ChannelingCARE

Thank you so very much, peace and good health to all.