Merry Christmas/ Happy Holidays everyone.
After a restful day off, celebrating with family and friends, I am back on schedule.
This week will be light in yardage,
enjoyed a few IM's and drill work today.
Wednesday-Friday
Days home w/ abdominal work
Ready for Sunday
Tuesday, 12-27-11
1000 (25 Modified CU/ 25 free, 25 MCU/ 50 free, 25 MCU/ 75 free...)
easy week
Monday, 12-26-11
Fulcrum: 200 (Modified Catch-up)
Swim 100 free
Buoy 200 (alternate breathing pattern per 50)
Swim 100 IM ( tight Right shoulder)
Reversed Paddle 200 (25 catch-up/ 50 free)
Swim 100 IM
Red Paddle: 200 (2 Modified Catch up/ 50 free)
Swim 100 IM
Paddle (Hans): 200
Swim 100 IM
Tube 200
Swim 100 IM
Big Paddle 200
2000 yards
Dream, Prepare, Succeed
"CUTTING WATER" = ONE swim stroke. On June 30th, 1994, my life changed while cutting through the cool waters of the English Channel, a place that brings me peace. Swimming is such a wonderful, lifelong sport, I hope you enjoy it as much as I do, no matter what level you may be. Dream, Prepare, Succeed. - Marcella MacDonald
No comments:
Post a Comment