On the 12th day of Christmas... I look forward to a day off.
Drill: 12 x 25 (3 sec. rest) Modified Catch-up
6 x 700 (10:30)
Drill: 12 x 25
6 x 700
12 x 25 Drill
9500 yards/ 81000 Christmas yards
Dream, Prepare, Succeed.
"CUTTING WATER" = ONE swim stroke. On June 30th, 1994, my life changed while cutting through the cool waters of the English Channel, a place that brings me peace. Swimming is such a wonderful, lifelong sport, I hope you enjoy it as much as I do, no matter what level you may be. Dream, Prepare, Succeed. - Marcella MacDonald
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