On the 3rd Day of Christmas.... I actually slept through it....
But I made it up. Focus is on <3....1600>
50 Drill (I prefer Modified catch-up drill....and start on the next 60 or 30.)
1600 (24:00)
50 Drill
1600
50 Drill
1600
50 Drill
5000/ 13,500 C. yards
Dream, Prepare, Succeed
"CUTTING WATER" = ONE swim stroke. On June 30th, 1994, my life changed while cutting through the cool waters of the English Channel, a place that brings me peace. Swimming is such a wonderful, lifelong sport, I hope you enjoy it as much as I do, no matter what level you may be. Dream, Prepare, Succeed. - Marcella MacDonald
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