Today is my friend and inspiration, John Lenard, 80th birthday, but you would never know it.
John still swims 3500 yards with me (everyday I show up to the pool), and he makes 100's consistently on the 1;35, or 1:40, I hope I can enjoy my workouts like that when I'm 80, if I make it to 80.
Simple work out today.
80 x 100 = 8K
I varied the intervals, throwing in a 1:25 occasioanlly.
A very good Birthday set.
Dream, Prepare, Succeed.
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