10 K for Japan

I am sad while driving to meet my swimming friends, Liz Fry and Jim Bayles at Brookfield, CT, for an early 10K.  


I'm distracted while thinking about all the horrific news from Japan, so many dead and the country destroyed. I, and so many, are praying for any hope and Japan will recover, someday. Earthquake, Tsunami and now Nuclear Breakdown.... tears keep flowing with every minute of news. Peace and Love to all affected. 

10K 4 Japan


Buoy: 1000

Swim: 4 x 500 (7:30) we were cranking these

RevPad: 4 x 150 (2:15)

Swim: 4 x 400 (6:00)

BigPad: 4 x 150

Swim: 4 x 300 Do you see a pattern?

RegPad: 4 x 150

Swim: 4 x 200

Tube: 4 x 150

Swim: 4 x 100

WarmDown: 4 x 150 1,3: Kick: 2,4 easy Modified Catch-up

= 10,000 yards

Dream, Prepare, Succeed.