I got through this Wednesday practice, watching the clock and laps slowly tick off.
Happy it is over, and I hope tomorrow is better.
Distracted: all swimming, no toys or drag
1 x 50 (:45 sec intervals)
2x 100
3 x 150
4 x 200
5 x 250
6 x 300
7 x 350
1 x 400 / 350 / 300 / 250 / 200 / 150 / 100 / 50
= 8,800 yards
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