President's Day workout

After clearing an easy 3/4" of snow off the driveway, I was off to Mansfield CC, to start the week in the right way.

Water temperature was a perfect 80 degrees, easy to move in and just a touch of coolness when your jump in to wake your head.

Lots of 7's

Fulcrum: 250 (Modified Catch-up)

Swim: *** 100 (1:30)/ 50 (:45)/ 100/ 50/ 100/ 50/ 100/ 50/ 100/ 50/ 100/ 50/ 100

Tube: 700 (:10 sec. rest)

Swim: ***

Reversed Hans Paddle: 700

Swim: ***

Big Pad: 700

Swim: ***

Hans Paddle: 700

Swim: ***

Buoy 700

Fulcrum 250 

 = 10,000 yards

Dream, Prepare, Succeed.