In Memory of Jack Lalenne

I remember exercising w/ him when I was young

Well, the 1st exercise guru is gone, but his memory lives on in Gilad, Kathy, P90X, etc.

Jack LaLenne passed away last night at the ripe, old age of 96.

Easy to remember workout in Memorium to the exercise man.

Jack Baby

Warm-up 200 easy Modified Catch-up

96 x 100 (1:30 for the 1st 10, then average, 1:25: 4 on 1:30)

Cool-down: 200  Modified Catch-up

= 10,000 yards

Dream, Prepare, Succeed