FB Friend Birthday

My Facebook friend Angela Price turned 47 today, that's my age, so I thought would be a good day, but I was so tired, had to cut the swim down by 30 minutes

ONE more week

20 x 100 (1:30)

Drill 400 (25 Modified catch up/50 free)

20 x 50 (:45)

Drill 300

7 x { 100 (1:30) / 50 (:45)}

Drill 200

20 x 50

Drill 100

20 x 100 

= 8,100 yards

Dream, Prepare, Succeed.