In memory of a friend

Ruth (far right)

Janet and I received news last night, that Mrs.Ruth Tranberg passed away after a valiant battle with cancer and its complications.

I honor of her, I have elected to swim 85, 100's (we think this is her age).
Peace to her and the Tranberg family.

Life is short, make the most of it.

Honor Swim

30 x 100 (1:30)

5 x 150  (2:20) drill (25 Catch-up, 25 Modified CU, 25 Free)

25 x 100 (1:25)

5 x 150 same as above

30 x 100 (1:30)

= 10,000 yards

Dream, Prepare, Succeed.