Fly Birthday for Eric

So HAPPY the snow started later, and I was able to get to the MCC pool for a celebratory workout, in honor my Eric Caines, one of the 1st LEHY swimmers (early 1990's) who lead many more to Ft. Lauderdale, FL. I can't believe Eric is 31 today, just seemed like yesterday, he was a teen, standing on the awards podium for his 200 Fly swim at YMCA Nationals.... how time flies.

So, In honor of our birthday boy, I worked 31x 100's, with a 25 of Butterfly per 100 into the morning swim..

Fly Boy swim

Fulcrum: 100 Modified CU

Tube: 900 alternate Breathing pattern per 50

Swim: 10 x 100 ****(1:35) 25 fly per 100

Big Paddle: 10 x 50 (:50)

Hans Reversed Paddle: 2 x 500 (8 min)

Swim 11 x 100 ****

Hans Regular Paddle: 4 x 250 (4:00)

Big Paddle: 10 x 50

Swim: 10 x 100 ****

Buoy 900

Fulcrum: 100 MCU

= 8100 yards

Dream, Prepare, Succeed.