After a busy day at Crestfield Nursing and Rehab, I rushed over to the East Hartford Middle School to help coach and eventually swim with kids, I love doing starts.
Here's a fast workout, sprinting is good the get the heart racing.
3 x ( 4 x 25) Fly, Back, Breast
10 x 50 IM rollover
4 x 75: catch up drill. free
2 x 300 swim
= 2200 yards