Bert & me :) |
1st day I get to play with my toys in the water and I get to honor my friend, receptionist, office manager, crew member, Bertha Eurto's birthday, you can guess what age she is today. Bert has helped kayak for me, and was witness to my successful Double crossing of the English Channel on July 27-28, 2001. She says I added 10 years to her age, but I know it probably was the reverse.
THANK YOU Bertha for everything you have done and will do for me in the future, you're a GREAT friend.
400's and lots of 50's today, all the 50's were on :45 seconds, the 400's were leisure swims with the toys.
HBB
400 Buoy (**alternate breathing pattern every 50
10 x 50 swim
400 Big Paddle (25 catch-up drill/100 free)
10 x 50
400 Tube **
24 x 50
400 Tube
10 x 50
400 Big Paddle
10 x 50
400 Buoy
= 5600 yards
Dream, Prepare, Succeed
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